Understanding muscles and how to keep them well In this article I aim to give you an understanding of how muscles work, and how you can keep them well. The more you understand about your body, the easier it is to keep it well, meaning you can enjoy life better! How muscles work – the [...]
Posts tagged ‘pain’
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What do we mean by distant healing? While the word healing usually refers to energy work of some kind –... Read more...
As a therapist, almost everyone who comes to see me is stressed in some way or another. Just what is stress,... Read more...
6 great reasons to drink water! We are always hearing that we should drink more water but rarely do we... Read more...