Understanding muscles and how to keep them well In this article, I aim to give you an understanding of how muscles work, and how you can keep them well. The more you understand about your body, the easier it is to keep it well, meaning you can enjoy life better! How muscles work – the …
We are always hearing that we should be drinking water but rarely do we hear why, other than “It’s good for you!”. But why should we? What does water do for our bodies and what would happen if we stopped drinking it? Here are 6 great reasons to drink water – the guide to essential …
What do we mean by distant healing? While the word healing usually refers to energy work of some kind – spiritual healing, Reiki etc – I will use it here to cover any kind of alternative therapy. So, whether you are receiving Reiki, Bowen Technique, massage or any other kind of therapy, it can be …
As a therapist, almost everyone who comes to see me is stressed in some way or another. Just what is stress, and what can we do about it? Good stress, bad stress We face various stresses in life – physical, mental, emotional… spiritual even – but what we regularly label as stress is the effect external things have on us. …